Loose Vagina: What Causes This, How to Tighten Up, and More - Making vagina tighter

89.71% | 284 votes

Pick a position for your exercises. Most people prefer lying on their back for Kegels. your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.

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By Zulugami - 22:57
Repeat this step at least 5 times in a row.
By Muzahn - 18:55
Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete. Extreme vaginal tightness could also be a sign.
By Samulkis - 03:20
When you return to a lying-down position, you may feel air moving out of your vagina. That is the sensation you want to re-create by tightening.
By Mezinris - 05:30
British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed the simple exercises that can.

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