Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth! - Hardcore bodybuilding workouts

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Underhand-Grip Pull-downs: 3 sets of reps. Bent-Over Two-Dumbbell Row: 3 sets of reps.

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Comments:

By Gardakree - 15:03
Pull-ups: 3 sets of 12 reps.
By Mazurisar - 17:55
Reverse-Grip Bent-Over Rows: 3 sets of 12 reps.
By Kazikree - 00:45
Here's the complete advanced program. Try it! First off, before I indulge you with this hardcore workout program I want to make it clear that if you.
By Zudal - 00:55
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly.

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